Local braddah living in da mainland. 50 y/o male, 6'2 290 looking to lose fat and gain muscle and improving on general health. Desert Shield/Desert Storm Army veteran. Currently diagnosed as pre-diabetic (high glucose), high cholesterol and high blood pressure and looking to kick their arse through nutrition and exercise as I am tired of relying on scripts! I have been weight training off an on for 31 years with nothing to show for based on relying on old (diet fads and supplements) methods. I come here with an open mind to improve on my nutrition and health! Mahalo for reading!