Biotest

ZMA Question


#1

t1vo131 asks:

What is your definition of an empty stomach for ZMA? I’m bulking at the moment and always eating.


#2

[quote]T NATION wrote:
t1vo131 asks:

What is your definition of an empty stomach for ZMA? I’m bulking at the moment and always eating.[/quote]

“Don’t take with food” basically. If you’re normally eating before bed, just take <a href="http://www.t-nation.com/store/products/zma"target=“new”>ZMA about an hour or so before that meal.