I have a question about ZMA dose timing. I like to have cottage cheese w/ protein powder & blueberries before bed. You can’t take ZMA w/ calcium as that interferes with the absorption. Should I take the ZMA 60 min before bed and the cottage cheese mix 30 min later? Will that work ? Thanks
Sounds like a fine plan with <a href="http://www.t-nation.com/store/products/zma"target=“new”>ZMA.
Thank you Sir
Can I take Elitepro and ZMA together or will it cancel each other out?
They will not “cancel each other out” but ElitePro basically contains ZMA so taking both would be redundant.