ZMA Question


I have a question about ZMA dose timing. I like to have cottage cheese w/ protein powder & blueberries before bed. You can’t take ZMA w/ calcium as that interferes with the absorption. Should I take the ZMA 60 min before bed and the cottage cheese mix 30 min later? Will that work ? Thanks


Sounds like a fine plan with <a href=""target=“new”>ZMA.


Thank you Sir


Can I take Elitepro and ZMA together or will it cancel each other out?


They will not “cancel each other out” but ElitePro basically contains ZMA so taking both would be redundant.