i have tried the V-Diet a few times and managed for a few days…
each time i try it i can do it for longer and longer.
this time i am going for two weeks, but i really really really need whatever support i can get.
i’ve shifted my thinking from:
“oh my god this diet is insane"
"this is the easiest diet in the world,
i will not falter, i will not fail,
i will PREVAIL!!”
that’s my mantra when i have a moment of weakness…
i’m sort of on the low side weight wise… I’m 58kg, but according to my last body composition read out i need to shed about 5kg of fat and gain some muscle on my legs.
i shall be starting tomorrow am.
i don’t have the EXACT supplments but i am pretty close and what i have seems to be working so far.
i live in malaysia so ordering the stuff plus the cost is just … way beyond my budget.
wish me luck.