How long after a meal do you have to wait before taking Z-12? I remember someone saying if you’re having a meal late at night, then it’s best to take Z-12 then wait 20 minutes before eating your last meal. Is that correct?
You don’t have to wait any time specifically after a meal to take <a href="http://www.t-nation.com/store/products/z-12"target=“new”>Z-12. However, we sometimes recommend that you take it before eating (even just a few minutes) if you eat later at night and want Z-12 to kick in really fast. This simply allows it to dissolve and get to work fast before you add food to your stomach. But Z-12 will work regardless; it will just work even faster, if you need that, if taken on an emptier stomach.