Z-12 on a Non-Empty Stomach


I’m interested in trying Z-12. The label says to take 2-4 capsules 30 minutes prior to bed time on an empty stomach. I was just wondering how important the “empty stomach” part is? Due to my work and training schedule, I often have dinner around 1-1.5 hours prior to bedtime.



It’s fine. Absorption may be a little better on an empty stomach than with or shortly after some meals, but you’ll still get good benefit. It’s an example of optimal use versus still very effective but not absolutely optimal.


Another trick is to simply take it 10-15 minutes before you eat dinner.


Thanks guys