Biotest

Z-12 Habit-Forming?

Is Z12 habit-forming? If so, how careful do I need to be in terms of consecutive days va time off?

When following the label recommendations, it’s fine with no habit issue. Many people take it consistently, and some just as needed, either as a de-stresser (lower dose) or as a sleep booster (full dose). There’s no specific need to cycle off.

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Awesome - thank you!

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