Just wanted to post this as tonight I tried it for the first time. I’ll go ahead and say right away that I don’t blame the product for what I’m about to tell you, but here’s what happened.
I had a scoop of whey and one of micellar casein in milk. I mixed them and obtained something like a pudding and had 2 pills of Z12 before eating the thing. I figured if the capsules reached the stomach before the food would, they would be absorbed more quickly. I then brushed my teeth and headed to bed. I usually lay in bed with my phone for ten minutes or so, then I turn it off and go to sleep.
However tonight I didn’t feel the same. It was around midnight when I shut the lights, and as soon as I laid I started feeling my heart racing and my body getting hotter and hotter. It wasn’t until around 2.30AM that I finally fell asleep. Around half past midnight I had another pill hoping it would change the situation but nothing happened.
I already experienced these symptoms in the past, and that’s why I bought Z12. Some nights, most of them in fact, I sleep well, but occasionally I’ll have serious troubles sleeping. Ironically, I would blame this, at least in part, on the fact that I was so excited for trying out the supplement and that probably played a role. Still, it didn’t seem to help much.
What could I do? Increase the dosage maybe?