Starting the Velocity Diet today (Mon. 7-27-09) and Beginner Velocity Training.
The morning started off well, got up at 6:30am and went for a 30min walk. Drank my first shake and took my supps. I premixed my shakes to bring with me to work. So yeah then it starts to go down hill. I drank my 4th shake during my 2nd Shake time and forgot to take my multi-vitamin. I will just have to drink the shake I missed out of order. Ah well, tomorrow I will get it right.
I am not used to taking this many pills. I have to take Omega-3s and fiber tablets every 3 hrs, also a multi-vitamin and bromelain at morning and noontime. GAH! Also between shakes 3 and 4 I was having some major hunger pains this afternoon. I am going to get some HOT-ROX later today so hopefully that will help some. I also am waiting for my Superfood to come in so that is being left out of the shakes for now. I am just hoping I will have enough energy to make it through the workout tonight.
Looking forward to that peanut butter in Shake #5 tonight!