Here are my measurements:
Upper Arm: 15
(All in inches)
Weight: 198 (this is weird because I’ve very recently been 202-204. Same scale)
Bodyfat (calipers): 16%
I start tomorrow!
I work 7P-7A…which means sometimes I’m up for 20 hours and get less than 8 hours sleep. Do I need to adjust daily calorie counts for that?
Using the formula, I got 1500 cals on non-workout days and 1800 on workout days. That’s rounding up from 1470-ish and 1751. Should I round down?