I am looking forward to beginning the Velocity 3.0 program. My wife and I will be doing this together and our supplements should be arriving tomorrow. We are going to start Monday (3/2/09) and have good feelings about this. We have been working out for the last 2 years and have tried to keep a clean diet (has slipped the last few months) and are going to use this opportunity to get back on track.
I will be taking my first official weight and measurements Sunday morning and will post them then. My wife will be doing the Beginner routine and I will use the Intermediate.
I did have a question about the program that I am unclear on. Normal lifting routines, when you get to a certain number of reps for a weight, you increase the weight. On this program, will you be sticking with the same weight throughout the 4 week period and the decrease in rest intervals is where the effort comes in, or will you also increase in weight while decreasing the rest intervals? Sorry if this has been answered before, but it still is unclear after reading the posts from Chris.