As a former collegiate athlete, I’ve spent my fair share of time in the gym, and even when my dietary habits shifting towards heavy carb consumption after graduation last year, I never slacked off with my gym sessions. Only my cardio, haha. Needless to say, even looking at the advanced V-Diet training program, it just wasnt apparent to me how the workout could be sufficient, compared to the training I had been doing.
Boy, was I ever wrong. The strict rest period and as-many-sets-as-it-takes approach has been INSANE. It must be a year and a half since the last time I experienced a truly good pump in my chest and that “on the verge of cramping up” feeling in my quads.
Incredible program, just incredible. As a former pitcher, I’m a sucker for punishment. I’m about 7 days in, and loving every minute of it. Regardless of exactly how much weight or body fat I ultimately drop, it’s comforting to be in a rigid diet where I at least know I wont be losing any muscle. Thanks a ton for all the feedback on our threads, as well!