Workout to Non-Workout Number Difference


Perhaps im missing something, but i was wondering where the difference in meal numbers between the workout and nonworkout days come from? Using the calculator it comes up with the meal plan for you but there is only one for both days.

Does the difference come from the workout nutrition section which would be ingested on a workout day? If so, looking at the numbers on the Surge bottle i dont get the correct numbers to make up the difference.

I’m not Chris, but the workout days are just the non-workout days with the Surge added. I had the same problem: I tried adding the numbers on the Surge packet to the meal plan, I didn’t get the right numbers either.

Don’t sweat it worrying about the numbers, it’s all been done for you, do it and you will lose fat.

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