Biotest

Workout, Surge, Nepa Order?


#1

Chris,

I’m doing NEPA after my workout. Should I consume Surge immediately after my workout before doing NEPA or after NEPA? Thanks!


#2

You can do it after NEPA as long as NEPA doesn’t last over an hour. If it does, sip half the Surge during weight training session, finish after, then do NEPA.


#3

Thanks for your reply Chris. That brings me to another question. I used to take half of Surge before and the rest after. I feel that I have more energy on my workout if I do that. Is that OK to do under the V-Diet?


#4

Yes. In fact, that’s probably the best way to do it.

Just make sure that pre-workout dose is right at the beginning of your workout, and not an hour before.