That’s an excellent question, jackxel. If I were to upgrade the V-Diet today, I think I’d go with <a href="http://www.t-nation.com/store/products/plazma"target=“new”>Plazma for peri-workout. Start with two servings, one pre-loaded 15 minutes prior to training and one during.
Until then, use <a href="http://www.t-nation.com/store/products/surge-recovery"target=“new”>Surge Recovery peri-workout style: a little before, a little during, a little after. Many V-Dieters have found that this method allows them to hit it harder during the workout itself and keep performances strong.