The day before I started Velocity, I suffered a high ankle sprain. I am in a boot for at least 2 weeks and will know more after my follow up appt with the ortho on Oct. 6. I am on Day 4 right now and have been doing the advanced weight training program and just adjusting to my right leg on the leg exercises. My ortho doc was very sports minded and said I could do anything I wanted upper body, just not to put strain or weight on the left leg. Do you have any further recommendations for me? Is making these small adjustments to some of the exercises ok as long as I am basically doing the prescribed exercise? Thanks Chris.