I am 165lbs and stand at 5ft7 tall.
By my calculations I should consume 1300 cals on non workout days and 1500 on workout days.
Now if I need 1g protein for each lb I weigh I then need 165g protein from my casein shakes.
Do the rest of my cals come from healthy fat? I am not sure if I am working it out right??
Also how many times a day should I have Flaxseeds with my shakes?