Working Things Out


I am 165lbs and stand at 5ft7 tall.
By my calculations I should consume 1300 cals on non workout days and 1500 on workout days.

Now if I need 1g protein for each lb I weigh I then need 165g protein from my casein shakes.

Do the rest of my cals come from healthy fat? I am not sure if I am working it out right??

Also how many times a day should I have Flaxseeds with my shakes?

Please read the “Start Here” thread:

And while body composition is more important that body weight, most people who weigh 165 don’t need the V-Diet, unless they’re female.

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