I was planning to start the v-diet next week BUT, I have my yearly PT test for work in 3 weeks. Tests consist of 3 mile run, sprint, push ups, situps, body drags, etc, fairly intense cardio.
My question is will being on the v-diet will hurt my performance with this due to lack of carbs, not to mention just the obsvious diet changes.
I have to perform well on the tests. Should I just hold off on starting the diet after the test?