I posted about 2 or 3 weeks ago about wanting to start this being a little on the heavier side. Started to Plateau, fat loss is slowing, and my strength gains have leveled out, still a little overweight so I’m going to up the intensity for another month and see if i can drop anymore weight.
Going to order my diet package next month as that’s my goal to start, but my question is, i may be starting a new job double the hours (going from a 6-8 hr day to a 12-16 hr day outside laying cable) and in a construction type environment, and getting out of fast food. With this new job will the double hours and being outdoors count for NEPA till I’m used to the new work load or should i still do the extra NEPA for the day?
and, your blog/LiveSpills have been the inspiration that has kept me motivated during the time of things slowing down and feeling like I’m going at a snails pace.