Biotest

Womens Training on V-Diet

HI!!

My Wife is wanting to do the V-Diet but see’s only the male workout plan, where can she find the other?

There is no womans only workout. Just do the workout(s) provided at the weight that she needs to fill the rep requirement.

No reason for a female to train any differently on this plan.

What she’ll need to choose is beginner, intermediate, or advanced.

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