Will This Diet Benefit Me?


Currently thinking about starting the V-Diet. Want to do this to test my will power and see what results might be present. However, not sure if the diet will work well for me or not. Starting measurements:

Height: 6’2
Weight: 185 to 190
Body Fat: ~7.8

Love to eat healthy but am very intrigued by the V-Diet. Again, would this benefit me or will the results be minimal and the challenge be too intense?

Thanks for any suggestions!


If you are truly 7 to 8% body fat then you really don’t have any fat to lose, so I would not suggest any 4-6 week long fat loss diet.

However, if you haven’t tried a 36-hour Pulse Fast, that may be of interest to you:



Thank you for your response, it’s much appreciated!