I have been bulking for 9 months now. Despite following Berardi’s Precision Nutrition I have gained ALOT more fat that I had planned.
I need to loose about 20 pounds of body fat and/or 5-6" off my waist.
The problem is I am only 160 pounds (at 5’5"). My plan was to get up to around 180 than cut down.
My new plan is to cut during March-April. Hopefully I am around 170# than.
At my hieght is it ok to do an “extreme” diet at a lighter body weight?
Can I just in to the V-Diet right after a bulk? Should I lower my cals to maint. level for a week or 2 before the diet or would I get the same results going from 3500 kals daily down to 1500 or so?