Biotest

Wife and I Starting Today

My wife and I are starting the V-Diet today. Going to try to do a log here daily to keep up with progress

Stats

Height- 6’
Weight- 184
Neck - 14 3/4"
Shoulders- 45"
Chest upper- 40 1/2"
Chest lower- 37 1/2"
Waist at Navel- 34"
Waist at largest- 34 1/2"
Hips at largest- 39 3/4"
Upper arm L - 13 1/2"
Upper arm R - 13 1/2"
Upper leg L- 24
Upper leg R- 23 1/2"
Lower leg L- 15 1/2"
Lower leg R- 15 1/4"
Ankle L- 10"
Ankle R- 10"

Good luck, I started yesterday so far so good

Good luck to you.

Good luck man! My wife and I did it before our wedding and it worked out great!!! Just stick with it!

Day two down. Love me some peanut butter.

Great job doing this as a couple!
I know you will rock it.

Day three down. Going pretty good. We are enjoying doing this together. I am looking forward to the workout in the morning. I love me some dead lifts. I an see how you just turn into a machine doing this. Don’t think just drink. Ignore everyone else and focus on your goals.

Great workout this morning

Deadlifts
225x5,225x10,225x10,225x10,225x8,225x7
Lat Pulldown
90x10,130x10,110x10,110x10,120x10
Shoulder press
95x10,95x10,85x10,85x10,75x10
Side plank
60 sec. 50 sec. 40 sec. 30 sec.

Feeling good today. I can tell the diet is working.

I can too, babe. You look awesome. Thanks for being a great support for me.

Does anyone else have trouble sleeping on this diet. I am almost at 30hrs. without sleeping and actually feel pretty good. I could not sleep last night so I went to the gym around 11. Had a great workout as I watched a fat dude walk around in the gym talking on his cell phone. Made me work even harder. I will not be that guy. I just feel that I have more energy than I have had in years.

Day 6

Workout

Sumo DL
10x225. 4sets
Incline dumbbell
10x55, 8x55, 10x50, 10x50, 2x55
Lat PD
10x120, 10x140, 10x140, 10x140
Planks
4x60 sec.

Ready for HSM tomorrow. Salmon, asparagus, and spinach salad.

Wow, nice lifting. Enjoy your HSM

Wow, nice lifting. Enjoy your HSM

Day 8
V-burn challenge @ 19:53

Tougher than I thought it would be. It reminded me of summer football practice. Ready to get back in the gym in the morning. So far I am down 6 lbs.

Ummm- ggold005- you didn’t log me off…

6 lbs is awesome. Great first week, carry on!

Day 9

Dumbbell Squat from step
70x10-70x15-85x10-95x5

Dumbbell Bench
70x7-70x5-10x65-10x65-10x8

Bent over row w/ barbell
4 sets of 10x135

4 planks @ 60 sec. as well as some additional abb work.

Going to get a NEPA in tonight. I drag my 5 year old and 2 year old daughter in a wagon around my hilly ass neighborhood. They have fun and it gives me some additional work. Makes it fun for us all.

Day 10

Feeling good today. I feel like I am getting good results with the v-diet. It is becoming fairly routine.

Keep up the good work…you are on cruise control!!!

Day 11

Workout Day!!!

Deadlift
225x10, 235x10, 235x10, 235x10, 235x10

Lat pulldown- underhand grip
180x10, 130x10, 130x10, 130x10, 130x10

Standing Barbell shoulder press
100x10, 100x10, 100x10, 90x9, 80x9, 80x3

Side plank hold
40 sec. per side x4

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Disclaimer: Individual results may vary.