wouldnt starches be good post workout if trying to build muscle? i saw Chris post that he is mostle bread/pasta/cereal free. i was just wondering why?
There are healthier, smarter ways to take care of post-workout nutrition without eating things that contain unhealthy ingredients and lead to food addictions and disease. This is best done with precise supplementation so you get the positive effects you want with none of the bad. Surge Recovery for example.
what about potatoes both white and sweet, and rice both brown and white?