Cardio: 20 min HIIT sprints.
HSM: 10 oz. steak, grilled veggies, steamed spinach.
Going into my HSM, I was a bit worried that I’d taste one bite of real food and then go on an uncontrollable binge eating spree, but that was not the case. My meal was good, but not nearly as satisfying as I thought it would be. I’m fortunate that I really have not been hungry since I’ve started the diet and I haven’t really gotten tired of drinking the shakes.[/quote]
What did you do for back/bi?
deadlifts, bent over rows, upright rows, pull ups, chin ups, lower abdominals, transverse abdominals, barbell curl, dumbell curl, hammer curl, preacher curl