I’m 17 years old and weight around 200lbs. I am a dedicated baseball pitcher and take my strength and conditioning very seriously. I’ve been working with Eric Cressey for about 3 years now and have seen drastic improvements regarding my strength and conditioning. However, I feel my nutrition can be improved. What are some supplement advices for me whether it be from post/pre-workout to pre-game. Below is diet of what I usually eat in a day.
Breakfast: 3 eggs, grilled peppers and onions, a glass of milk.
Lunch: Turkey sandwich with lettuce and mayo on whole wheat, almonds, and an apple.
Snack: Protein bar and banana.
Post-Workout: 2 Scoops Wheybolic Extreme protein
Dinner: Usually a lean cut of meat, vegetables such as broccoli, and mashed potatoes.
Snack: 2 scoops Wheybolic Extreme Protein
Occasionally I will have a couple cheat meals during the weak, but I mostly try to eat as good as I can.
With that being said, how can I improve by strength with biotest products? What supplements would you recommend for me to implement in my diet, and for pre-game?