Which Splenda?



Are you using the Splenda that comes in those ginormous bags and measures out like sugar? They use maltodextrin as a carrier and I can’t find whether it has much of a insulin effect or not.
I have access to the “straight” stuff if I need it, but have 6 bags of the other lying around and want to use them up first.


You can use splenda in the bag or in a little 1 use thing.

Or the store brand.


As long as you avoid the kind mixed with real sugar (usually brown sugar for baking) you’re good to go.


Splenda basking mix contains 24 grams of carbs per cup, all from maltodextrin. That’s a quality source of carbs and, in most cases, you’re only getting s couple grams of carbs per serving.