Biotest

Which Splenda?


#1

Chris,

Are you using the Splenda that comes in those ginormous bags and measures out like sugar? They use maltodextrin as a carrier and I can’t find whether it has much of a insulin effect or not.
I have access to the “straight” stuff if I need it, but have 6 bags of the other lying around and want to use them up first.


#2

You can use splenda in the bag or in a little 1 use thing.

Or the store brand.


#3

As long as you avoid the kind mixed with real sugar (usually brown sugar for baking) you’re good to go.


#4

Splenda basking mix contains 24 grams of carbs per cup, all from maltodextrin. That’s a quality source of carbs and, in most cases, you’re only getting s couple grams of carbs per serving.