Which Side Should I Error On?


After taking Indigo for about a week now, I found that, while most of the times I manage to nail the timing and I take either 30 minutes before dinner or before starting my workout nutrition, sometimes my timing is off by about 10-15 minutes because of external reasons I don’t really have control over.

My question is, how big a deal is that?

And if I have to choose between taking it too close to my meal (10-15 minutes before) or too far (45 min) from it, what is better?


It’s not a 30 minutes or else type of situation, especially since Indigo-3G is active in your bloodstream for at least six hours.

But taking it earlier would be better since you want to give the Indigo-3G time to be absorbed without interference from something in your meal.