Biotest

Which Shake to Replace with HSM?

I read the instructions listed on the main V-Diet page, and the recommendation is that the HSM replace the “dinner” shake. I take it this means that on HSM day, I only get one serving of Superfood (instead of two), only three of Leucine (instead of four) and only one of flaxseed (instead of two), right?

Thanks for the clarification.

[quote]glwillia wrote:
I read the instructions listed on the main V-Diet page, and the recommendation is that the HSM replace the “dinner” shake. I take it this means that on HSM day, I only get one serving of Superfood (instead of two), only three of Leucine (instead of four) and only one of flaxseed (instead of two), right?

Thanks for the clarification.[/quote]

That would be fine. You can skip the nut butter too on HSM day. Some people skip two shakes because the HSM is so filling. Up to you.

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