Biotest

Which Foods to Build a Lot of Muscle?


#1

Hello, I want to build muscle and am following primal, most do not mind leaving primal to build muscle, which most best food? avoid gluten?


#2

Nutrient dense foods.

Grass fed steak, avocados, nut butters, rice, potatoes, nuts, coconut oil, olive oil, wild salmon, etc


#3

Eat primal but add wheat-free carbs like rice, potato, buckwheat etc. You will not build a lot of muscle without adequate carbs. Also, use peri-workout nutrition like Anaconda and MAG-10.

Corst had a good list of calorie-dense foods above. All good choices.