Last January, I decided it was time to Lose weight and be fit for once in my life. At 357lbs, it’s not exactly a hard decision to make.
Started with the simplest diet template I could had read about, the 100 gram carb cure article, Stuck with it for some time lost about 40 lbs in a few months, then it started to slow, So I switched to the anabolic diet and that worked for quite some time, not to mention easy, given the weekend trips to Rhodestown. When it slowed down I shortened the full weekends to a single day, and then down to a single evening.
Here’s the problem, my year end goal is to hit 275 pounds, right now I’m sitting at 280-285 and holding on about 50-100 grams of carbs a day because I wasn’t losing weight anymore with my previous approach.
Where do I go from here, is it a matter of a caloric cut within the anabolic diet parameters, or is something else wrong? Is it possible that being around 30 grams of carbs(thereby cutting out alot of vegetables and nutrients) for about 9 months taking its toll?