So today I start the V-Diet! After a couple years of yo-yo dieting its time to make a change for good. Anyways, I am wondering if there is anyone who has advice on where to place the workouts in a day when you work 2nd shift?
My normal routine had been to wake up, protein shake, 30 minutes later a pre-workout, and then gym. Now with strength and NEPA walks to get in I am wondering if I should make this a “two-a-day” type thing on strength training days. I was thinking NEPA walks before work in a fasted state and strength program after work once I have some nutrition to fuel that workout.
Let me know what y’all think!