Biotest

When to Take Supplements?


#1

Hi Guys i live in the uk, and i have just ordered my Stuff for my V-Diet, The best Place found was bodyactive-online.co.uk. Ok back to what i was asking, when do i take each thing like the HOT-ROX, Flameout, Surge, I have read all the articals and the forum but i am still a little bit confused.

Also other than these items what else do i need
Peanut butter?
Flax seeds?
Fish oil?

Please Help

I will start a blog on here once i start my diet


#2

Hey nimshad congrats on starting the diet go to the Forum and read up there is a Thread that explains the whole thing


#3

Go to the thread the official V-Diet workout or the thread Start here
It explains step by step what to do and how much you should eat etc


#4

thanks ItaliaCat02, will do bit more digging around on the V-Diet forum to find what i am looking for


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