[quote]Chris Shugart wrote:
The label pretty much covers this.
Also, you may want to read this: <a href="http://www.T-Nation.com/supplements/what-you-dont-know-about-workout-supplementation"target=“new”>What You Don’t Know About Workout Supplementation Pre-workout nutrition is more important than post.
Ideally, using <a href="http://www.T-Nation.com/store/products/indigo-3g"target=“new”>Indigo-3G before training and then using proper workout supplementation is the best way to use it.
Yes, you’ll want to ramp up carb intake. Breakfast and peri-workout are the best times for you. Weight training without adequate carbs in your system pretty much guarantees limited muscle and strength gains.
If you’re taking two doses per day, separate them by at least 6 hours. For you, that would mean pre-workout and pre-dinner dosing.
Here are some ideas for carb sources: <a href="http://www.T-Nation.com/strength-training-topics/1617"target=“new”>Indigo-3G Carb Guide
Just received my first bottle of Indigo and I’m not sure how to begin my dosage. I read the bottle, which you copied above, which sounds like a once a day dose of 4-6 caplets.
However, I also found an article on the site here (http://www.T-Nation.com/supplements/indigo-3g-what-to-expect) that says I should be taking 4 capsules 3 times a day.
Take 4 capsules 3 times per day on an empty stomach 40 - 60 minutes prior to main meals. On workout days, take one of the doses 40 - 60 minutes prior to starting peri-workout nutrition. Ideal peri-workout nutrition is a combination of Anacondaâ?¢, MAG-10Â®, and SurgeÂ® Workout Fuel, consumed throughout the training period."
Should I stick with the one daily dose starting out? Any input would be massively appreciated.