Sorry if this is a duplicate post, but I don’t see my previous post.
I’m about to start the V-Diet on Monday, Feb, 1 and would like to know when/how to take the supps. Keep in mind I usually workout in the morning before eating breakfast and after having 2 cups of coffee only.
The Diet plan says to take 2 scoop Protein, 2 scoops Biotest Superfood, 16oz of water.
And 1 Flameout softget.
So do I take the protein and Superfood together with 16oz of water, or separate with 16oz water each equaling to 32oz of water?
I see for the Plazma, I’m to take that on workout days, 2 servings with 34oz of water, so that is pretty clear…although that is a lot of liquids if I’m taking the protein too!