Q1. Are velocity diet results temporary by design. For instance. Appearing in a show followed by immediate fat storage?
Q2. Is the velocity diet designed to give you all the vitamins and minerals your body needs or is it a temporary diet that lacks those things in order to provide results. WIth the expectation that after some duration of time a regular healthy diet will be resumed?
Q3. I bulked dirty and used starting strength. My cut diet was really just coffee, and sandwiches. I eliminated creatine and protein powders. I increased my aerobic conditioning and lost fat while seemingly maintaining my LBM according to my calipers. I lost strength. On the velocity diet, Do people see a gain in strength or loss? Do people see increase in conditioning work capacity or loss in work capacity?
Q4. When does someone use the velocity diet? I don’t do body building shows. Once my fat loss bottoms out, i’d probably just do aerobic and anaerobic conditioning and weight training. Not knowing when to stop losing body fat before rebulking i’m in this forum making this thread. So how low should someone go when they know they are just going to start restoring again?