You talk about a addiction to wheat. I have issues waking up at night with an un-controlable craving for carbs. When I am on the perscribed V-Diet nutrition plan, I never wake up in the middle of the night unless I need to pee and when I do wake up I have no cravings at all and just think about going back to bed. Night eating has been an issue of mine for ten years and makes it nearly impossible to keep the weight off regardless of how much exercise I do.
Would this behavior indicate that I have an addiction to wheat? I am going to a gluten free diet post V-Diet. Will I keep my wake-free nights? Am I on the right track here?