Biotest

What's Your Total Weight Loss?


#1

what are the total weight loss in the first 28 days that people have lost. also how much more through the two week transition?


#2

don’t have a total yet but 9lbs so far. i’m on day 17. a more appropriate question might be: how many inches has your waist gone down? in that case i started at 32 and i’m at 30.5. my deadlift is 355x1 at 160 lbs bw. not bragging just saying muscle mass maintenance is possible.


#3

My last run at the beginning of the year my 28 day loss was 11.7kg and the next two weeks I lost another 1.3kg putting total loss at 13kg for the six weeks.

I’ll be half way through this run on Sunday.


#4

Total for 28 days on V-Diet: 15lbs
I lost 7lbs the first 7 days, 3lbs the following, and the 2.5lbs each of the last 2 weeks.

I gained 4.5lbs at the end of my first transition week, and then dropped 7lbs follwowing that spike.

I have lost 22lbs total since starting the V-Diet on 3/17/08.

I see so many people on various threads bashing the diet, but I think it is a ture LIFE changer; if you do it and truly take away everything you can learn during the process.


#5

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