There was a recent article that suggested eating proteins and fats first, then carbs.
Sounds interesting, so I gave it a try. This is what I found.
My training days(all first in am) are very typical-- PLazma pre and during, MAG-10 post, then meal of eggs, bacon and rice.
So, I used to eat the rice first then the eggs and bacon, and I always ate the whole plate. If I eat the eggs and bacon first, I get full fast, and I can only eat maybe half of the rice. As far as effect on me, I haven’t noticed anything. But, it’s only about a week now.
Do you have any knowledge/experience with this?