The whole premise is that some on this forum are for an athletic sexy look like brad pitt from fight club or an strong functional body like a sprinter(usually more muscular). But when i see the V-Diet results only the genetic peak or those who are already strong end up with great results.
Your advice on quality mass is to be ripped before adding on muscle but most will end up being skeletons when they lose enough fat.
Do you agree with the idea of a recomp like diet and a strength lifting program to ramp up lifts and build while losing fat with noob gains before “cutting or bulking”?
It is obvious that it takes a few years to comepletely change your look but will any of these forum goers truly achieve your look of 200 lean pounds(Although not all are 6 feet)?
My question is: What did you do?
What do the skinny fat do next?