During the V-Diet you have either 1 HSM a week or 1 every day depending on what you choose to do. Most people choose for the option of only once a week. Now it says that this meal needs to be healthy, but that is rather subjective isn’t it?
So what constitutues as healthy? Is the the logical assumption to have some whole wheat products, vegetables and a slice of meat for excample? Can you also motivate your choice? With whole wheat you’d get carbs and needed fibers. But do you stay under 100gr of carb for that day just like any other V-Diet day?
It is said that one of the big aspects of the V-Diet is that your taste is altered. You crave for “healthy” foods and no longer junk food for excample. But what if you don’t care for that? Or in my case that just doesn’t happen in both V-diet runs that I did. Then it would be more logical to aim for result.
After delving a bit through Metabolic Diet I came across usefull concepts. And of course I experimented with it. You’re low on carbs and am basically a fat burning “machine”. So on the day of my healthy solid meals I said screw it and ate pizza’s, unsalted french fries, grilled burgers instead of that junk from the MacD. Now of course I didn’t go full out and kept it within reason. The only thing I looked at was not to exceed my kcals for that day. You know what? It did wonders. It seemed to have increased my fat burning, gave me enough of a testosteron boost to keep burning+gain muscle size and strenght more then usual. The fiber and fat intake on that day balanced out the depletion that was building up during the previous days. That constitutes as healthy to me