[center]"What do you actually eat, Chris?" [/center]
I get that question a lot. So, for the fun of it, I'll post what I eat in this thread. Not every meal, but some typical meals. I'll update often too.
Meal goals: To stay lean and avoid fat gain, to promote good health, to help me perform better in the gym and build muscle, and of course, to get full and enjoy food!
Philosophy: Satiating, high protein, plenty of good fats and moderate good carbs. Diet is wheat-free. Milk is avoided. Substitutions play a big role: almond milk instead of regular milk, almond and coconut flour instead of wheat flour, etc.
Enough. Let's eat.
PS: To keep things uncluttered, I'll be the only one able to post here.