Im looking to add carbs during my workouts, what do you recommend? Ive been looking at Maltodextrin, Dextrose and Waxy Maize Starch.
Pre workout at around 5.30 i consume oats as my carb source, start to train at around 6. This usualy takes an hour and abit to complete, have a protein shake as soon as i finish. Then half hour later a small baked potato for my post workout carbs.