Biotest

What Carbs While Training?


#1

Im looking to add carbs during my workouts, what do you recommend? Ive been looking at Maltodextrin, Dextrose and Waxy Maize Starch.

Pre workout at around 5.30 i consume oats as my carb source, start to train at around 6. This usualy takes an hour and abit to complete, have a protein shake as soon as i finish. Then half hour later a small baked potato for my post workout carbs.

Thanks Chris


#2

FINiBAR is my current favorite pre-training. Surge Workout Fuel is ideal for during.


#3

Yea, its abit expensive and i live in the UK so its even worse! What about the things i mentioned?