In my third week of the diet now. I have been very good at following all the rules as laid out, and I feel like I’m doing everything I’m supposed to. But while I have lost weight (~12 pounds) I have lost only 3/4" off of my waistline. As you can see by my pictures ( http://tnation.T-Nation.com/free_online_forum/diet_performance_nutrition_bodybuilding_velocity_logs/here_i_go_3 ), my midsection is where I carry most of my fat and it’s where I really need to be losing it.
Beyond what is in the diet write-up, what should I do to increase the effectiveness over the next 1.5 weeks and then into the 2 week transition?