Biotest

What Are The Right Supps for My Wife?


#1

well my wife is 36yr old 136 lbs 4ft 9" and just now starting to workout at home.
I have here doing squats abs work and every other day running for 45min.
The prob she has is she cant take just any fat burner due to the caff.
Im trying to get her body fat and her muscle up so what should she take for supplments???

any help would be great . thx


#2

If her workouts are tough enough to “earn” them and put them to work, workout nutrition is always the first logical step. For example, <a href="http://www.t-nation.com/store/products/plazma"target=“new”>Plazma (1 serving pre and during would be enough for her).

<a href="http://www.t-nation.com/store/products/mag-10"target=“new”>Mag-10 would be a good choice too.

Also look into <a href="http://www.t-nation.com/store/products/carbolin-19"target=“new”>Carbolin 19 (a favorite of my wife’s) or <a href="http://www.t-nation.com/store/products/seven"target=“new”>Se7en. Neither contain caffeine.

Just as an aside, we’d suggest conditioning over long duration running, and she’d probably enjoy more: http://www.t-nation.com/training/predator-conditioning