Probably a bit much, but healthy. Pick a food that you normally have gotten tired of, i.e. chicken breast for me. You will redevelop your appreciation for it. This is one of the principles the V-diet is all about. Reprogramming your tastes for the type of foods we should be eating everyday.
This was my first solid meal, and it was great. I chose not to include any carbohydrates because honestly, I’m too fat, and I don 't deserve them. I get enough with my peri/ post work-out shake. I never had a problem eating carbohydrates, so why do I want to reinforce a liking for them? I also believe I’m not very carb tolerant.
If you’re wondering, its chicken breast, sandwiched between 3 grilled portabello mushrooms topped with freshly minced garlic and basil and grilled asparagus. I got a pretty nice dose of fats, as everything was lightly drizzled in extra virgin olive oil. Let’s just say i was STUFFED by the end, and normally this would be about half of my normal meal.
This Sunday, I would like to get some nice grass-fed beef if I can find it. Steamed broccoli is on the menu as well. Stay tuned.