I started the Velocity Diet this past Wed. (11/17) I wanted to start the previous Monday but my supplies didn’t come in until Tuesday. I was at the point where I wasn’t going to wait any longer than necessary so I forged ahead.
I made a couple minor tweaks that I hope Chris approves of since I started in the middle of the week.
I started with the 2nd workout on Wed. I didn’t want to through everything out of wack and end up doing my Challenge workout during the week so I just skipped the first workout.
I had my first HSM on Saturday, I probably could have gone without it but I wanted to get one in a week and since Thursday is Thanksgiving I will have my HSM on Thursdays starting on Thanksgiving.
I still plan to do the eating plan the full 6 weeks and will do the last Monday workout for a second time on my last Monday of the plan (unless Chris has a better idea).
I’m hoping these changes aren’t enough to cause problems.
Weight 186.5 lbs
Neck 15 3/4"
Shoulders 46 1/4"
Chest Upper 41"
Chest Lower 41"
Waist at Navel 39"
Waist at largest 39 1/2"
Hips at largest 39 1/2"
Upper Arm L&R 12 1/2"
Upper Leg L&R 25 1/4"
Lower Leg L&R 15 7/8"
Ankle Left 9 3/8"
Ankle Right 9 1/4"
I’m guessing the difference in ankles is due to tearing some ligaments in my left ankle in May.