While browsing through this site I was thinking about getting started on the V-Diet, however before I did I was just wondering if someone could clear up two questions/concerns I have.
One is I know that if you’re over a certain weight they say its best not to do the V-Diet, my question is are we counting scale weight or are we subtracting muscle mass, because on scale weight I cant be on the diet but subtract muscle mass and only count the fat I just make it.
And my second question is will losing alot of weight this fast have a negative effect such as lose skin? I mean I already got a little man cleavage and stomach over the belt going just trying to figure out if losing that to fast will leave me with lose skin. Thanks in advance for your responses