Biotest

Weight Gain On Day 5


#1

Hi Chris,
on day 5 in the V-Diet I had 2 (!!!) kg MORE than on day 0.
What is going on?
Your help is welcome.

Alex.


#2

Natural body weight fluctuations most likely. But are you doing the V-Diet exactly as written? Bought the Biotest package etc? Are you weighing according to the diet’s instructions? (Doesn’t sound like it since you’re weighing at day 5 already.)


#3

100% as written.

I didn´t change my habit to weigh dayly in the morning EVERY day.


#4

[quote]discusman wrote:
100% as written.

I didn´t change my habit to weigh dayly in the morning EVERY day.[/quote]

…which will drive you nuts with natural body weight fluctuations.


#5

7 days ago…DAY 0…weight 96,2 kg

today…DAY 7…weight: 96.7 kg

I think this does not work for me…


#6

That’s like a one pound difference, correct? Nothing to worry about; the new training program (if you’re following it) could even be leading to muscle gain. It’s about body composition. What are your tape measurements, as outlined in the diet plan?

Please list everything you’re doing and we’ll see where there could be a problem.


#7

Hi Chris,

I think it really was muscle gain. Which is ok…considering.
After 2 weeks of liquid food I need to get back to solid stuff…:slight_smile: