I am starting the V-Diet tomorrow, really excited! Have my supplement stack sitting here ready to go. I’ve gained quite a few pounds from over the holidays and complete apathy towards my diet over the past few months. Time to start showing some discipline again. My goal is to get back into single digit body fat like I was last year, maybe 8% or so. I’m very clearly not there right now, as you’ll see in a moment.
22 years old
215lbs (I’d like to get that down to 190-195)
BF% not sure, don’t have a means by which to measure (but a picture is worth 1000 words anyway)
Measurements are 35in waist, 38in at the greatest circumference.
I will include pictures in the next few posts (I’m new at this so bear with me).
Looking forward to getting started and benefiting from the experience of those who have come before me and are willing to share.